Saturday 4 July | 10-10.30am | YouTube Live

Suitable for all ages but most suitable for ages 16-25!

Centre your creative mind in your body with dancer and movement therapist Hayley Matthews. Find your ground in uncertain times, centre yourself again in who you are, what you need and what you want by meditating in movement.

Hayley J S Matthews is a professional contemporary dancer, movement teacher and Rolfer (movement and posture therapist). When teaching Hayley’s focus is on helping people improve strength, balance and ease. Take a look at her dance work on Instagram at @hayleymatthewsdancer and her Rolfing work at www.rolfingwithhayley.org

© Image by Al Simmons

Back to the programme

Click here to head to YouTube Live

Supported by: